Mint, lemon balm, rose hips, lingonberries, bearberry, caraway seeds, arnica inflorescences, as well as dried apple peel, birch leaves are an excellent help to get rid of edema. It is enough to brew tea from them and drink during the day. Kidney tea is known to be gentle and does not cause side effects. Vegetables, cucumbers, zucchini, beets, horseradish, cabbage, potatoes, pumpkin, eggplants will give the desired effect. Fruits against edema – apples, apricots, strawberries, and strawberries. Dried fruits also help prunes, raisins, dried apricots.
The salt bath promotes relaxation and removes excess water from the body. For maximum impact, it is advisable not to eat or drink two hours before taking a bath. The bath should be filled with water at a temperature exceeding 38 degrees. Add half a kilogram of salt and 200 grams of soda. You can take such a bath for about 10 minutes. After the end of the procedure, you need to blot the body with a towel and lie under the blanket for 40 minutes. Take a shower after the end of the procedure. It is advisable not to eat or drink for an hour. Usually, after such a bath, the body loses more than half a liter of fluid.
Sauna and bath
Another useful way to get rid of excess fluid. During the sauna and steam bath, the body loses significant fluid through the pores. Remember to rehydrate and drink herbal tea between treatments to stay hydrated. And if you also work out in the gym before the sauna, the effect will not belong in coming.