Some Foods That Can Cause Constipation

Constipation is a common problem that makes it difficult for people to defecate. It is medically defined as bowel movements or movements less than three times a week. If a person has bowel movements or movements less than once a week, it is considered severe constipation. Symptoms such as bloating, gas, or pain during bowel movements may also accompany it. Many patients use to perform blood test for this disease. Living in Pakistan you can do it by using chughtai lab Lahore.

What foods cause constipation?

Just as there are many foods you can eat to help prevent or relieve this ailment, there are also foods that can have side effects that can worsen your bowel movements. Can Here are some of them:

Banana

The effects of bananas are a mystery for foods to prevent constipation. Raw bananas can cause this. Ripe bananas can help eliminate this. Raw or undercooked green bananas cause constipation because they contain too much starch, difficult for the body to digest. Chughtai lab Lahore provides many facilities to cure such type of disease. Bananas also contain dietary fiber (pectin), which draws water from the intestines. If someone is already dehydrated, it can make constipation worse.

Chewing gum

You may have heard that swallowing a piece of bubble takes seven years to digest. This is not true. However, it is true that if you consume many pieces of chewing gum in a short time, or if you consume many parts of the bubble with other indigestible foods like seeds, it will produce a mass. May block digestion. This obstruction indigestion can cause constipation.

Caffeine

Like bananas, caffeine has both effects. Caffeine is a stimulant that can make a person more prone to diarrhea or diarrhea. But if a person is dehydrated, coffee, black tea, cola, and chocolate caffeine can make constipation worse. To reduce its value you need to book blood test from chughtai lab Lahore or from ay other.

White rice

White rice can cause constipation. There is a big difference between white rice and brown rice. White rice can cause constipation as straw, bran and germs are removed during processing. With it comes fibre and nutrients

Brown rice can help relieve constipation as husks, bran and germs are not excreted. Brown rice is a good source of whole grains, and 1 cup contains about 3.5 grams of fibre and 5 grams of protein.

 Red meat

There are many reasons to avoid red meat. Red meat can make a person suffer from constipation, and it can cause constipation for many reasons.

Red meat:

It is high in fat, so it takes a long time for the stomach to digest it.

It contains strong protein fibres that can be difficult for the stomach to digest.

It is rich in iron, and too much iron can cause constipation.

 White double bread

Although whole-grain bread can help relieve constipation, white bread or double bread can cause constipation or make it worse. Unlike whole grains, white flour does not contain fibre. These foods are high in starch and cause constipation. Avoid from these foods by doing lab tests from chughtai lab Lahore.

Chocolate

A large amount of fat in chocolate is thought to slow down digestion. It is believed to reduce muscle contraction and thus slow down the intestinal tract. ۔

According to a study, researchers asked people with constipation to name the foods they thought caused constipation. They often mentioned chocolate.

Some supplements

Many people take iron and calcium supplements because they are trying to stay healthy, but these supplements can cause constipation. Ideally, a healthy, balanced diet should have all the nutrients a person needs.

If your healthcare provider recommends that you take these supplements (for example, frail people need iron, and women at risk for osteoporosis need calcium), be sure to include extra fibre foods in your diet to help with constipation.